Ken Stark 500m row
500
Meters
1:56.8
Time
1:56.8
Pace
34
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 144 |
April 14, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 29 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1095 | 7 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 29 |
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Workout Graph
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ok sprint. a little slow to start but finished well.