Ken Stark 3500m row
3,500
Meters
15:06.3
Time
2:09.4
Pace
213
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 128 |
April 13, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,500 | 2:09.4 | 161 | 846 | 213 | 27 |
| 3:06.5 | 700 | 2:13.2 | 148 | 791 | 41 | 27 |
| 3:03.4 | 1,400 | 2:11.0 | 156 | 824 | 42 | 27 |
| 3:02.5 | 2,100 | 2:10.3 | 158 | 828 | 42 | 28 |
| 3:01.0 | 2,800 | 2:09.2 | 162 | 855 | 43 | 28 |
| 2:52.8 | 3,500 | 2:03.4 | 186 | 937 | 45 | 29 |
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Workout Graph
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extra at wellness. all.messed up at start had to retghten shoes etc. pretty consistent through bulk. picked up pace for last 700. especially last 300