13000m row on April 13, 2026

Ken Stark 13000m row

13,000

Meters

57:23.0

Time

2:12.4

Pace

789

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

overall not.hirrible especially for a Monday. four of five splits under 1130 one that was over was less than two seconds over. watch gave 111.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
57:23.0	13,000	2:12.4	151	824	789	27
11:24.2	2,600	2:11.5	154	836	159	27
11:28.3	5,200	2:12.3	151	826	158	27
11:29.4	7,800	2:12.5	150	819	157	27
11:31.5	10,400	2:12.9	149	822	158	27
11:29.7	13,000	2:12.6	150	819	157	27

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