Ken Stark 16500m row
16,500
Meters
1:12:40.0
Time
2:12.1
Pace
1005
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 1940 |
| Drag Factor | 146 |
April 12, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:40.0 | 16,500 | 2:12.1 | 152 | 829 | 1005 | 27 |
| 14:21.8 | 3,300 | 2:10.5 | 157 | 847 | 203 | 27 |
| 14:27.4 | 6,600 | 2:11.4 | 154 | 838 | 202 | 27 |
| 14:40.4 | 9,900 | 2:13.3 | 147 | 813 | 199 | 27 |
| 14:39.5 | 13,200 | 2:13.2 | 148 | 818 | 200 | 27 |
| 14:30.8 | 16,500 | 2:11.9 | 152 | 830 | 201 | 27 |
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Workout Graph
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better than yesterday. not great but better. watch gave 139. crossed 5 million for the erg year.