Ken Stark 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
34
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 145 |
April 11, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 34 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1076 | 7 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1067 | 7 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ok after long row. not great and slowed a touch over last couple of splits but not horrible