Ken Stark 3500m row
3,500
Meters
15:14.2
Time
2:10.6
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 129 |
April 10, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,500 | 2:10.6 | 157 | 830 | 211 | 27 |
| 3:03.5 | 700 | 2:11.0 | 155 | 823 | 42 | 28 |
| 3:03.7 | 1,400 | 2:11.2 | 155 | 823 | 42 | 27 |
| 3:03.4 | 2,100 | 2:11.0 | 156 | 824 | 42 | 27 |
| 3:03.0 | 2,800 | 2:10.7 | 157 | 826 | 42 | 27 |
| 3:00.7 | 3,500 | 2:09.0 | 163 | 856 | 43 | 28 |
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Workout Graph
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extra at wellness. decent overall pace. a little slow spot at about end of first fifth but other than than pretty consistent. can't really complain for a Friday after good week of workouts. watch gave 29