Ken Stark 3500m row
3,500
Meters
15:09.3
Time
2:09.9
Pace
212
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 128 |
April 08, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,500 | 2:09.9 | 160 | 839 | 212 | 27 |
| 3:03.4 | 700 | 2:11.0 | 156 | 824 | 42 | 28 |
| 3:02.6 | 1,400 | 2:10.4 | 158 | 828 | 42 | 27 |
| 3:03.3 | 2,100 | 2:10.9 | 156 | 824 | 42 | 27 |
| 3:00.8 | 2,800 | 2:09.1 | 163 | 856 | 43 | 28 |
| 2:59.2 | 3,500 | 2:08.0 | 167 | 863 | 43 | 27 |
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Workout Graph
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extra at wellness center. decent time. a little up and down in the middle but overall not bad. followed solid 5.5 mile in 44 minute run. watch gave 30