Ken Stark 13000m row
13,000
Meters
57:23.3
Time
2:12.4
Pace
790
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1538 |
| Drag Factor | 150 |
April 08, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.3 | 13,000 | 2:12.4 | 151 | 825 | 790 | 27 |
| 11:20.2 | 2,600 | 2:10.8 | 156 | 846 | 160 | 27 |
| 11:27.8 | 5,200 | 2:12.2 | 151 | 826 | 158 | 27 |
| 11:31.5 | 7,800 | 2:12.9 | 149 | 817 | 157 | 27 |
| 11:31.3 | 10,400 | 2:12.9 | 149 | 822 | 158 | 27 |
| 11:32.5 | 13,000 | 2:13.1 | 148 | 816 | 157 | 27 |
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Workout Graph
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a touch better than yesterday but not great at all. mostly just pretty consistent whole way through. watch gave 105