Ken Stark 13000m row
13,000
Meters
57:36.4
Time
2:12.9
Pace
787
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 1541 |
| Drag Factor | 149 |
April 07, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:36.4 | 13,000 | 2:12.9 | 149 | 819 | 787 | 27 |
| 11:23.1 | 2,600 | 2:11.3 | 154 | 837 | 159 | 27 |
| 11:27.9 | 5,200 | 2:12.2 | 151 | 826 | 158 | 27 |
| 11:35.4 | 7,800 | 2:13.7 | 146 | 812 | 157 | 27 |
| 11:34.8 | 10,400 | 2:13.6 | 147 | 808 | 156 | 27 |
| 11:35.2 | 13,000 | 2:13.6 | 146 | 813 | 157 | 27 |
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Workout Graph
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slower than yesterday. second half slowish. watch gave 109