Ken Stark 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
33
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 150 |
April 06, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 28 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 27 |
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Workout Graph
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not great sprint. kind.of faded at the end. mind wandered a bit.