Ken Stark 13000m row
13,000
Meters
57:09.9
Time
2:11.9
Pace
793
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 1559 |
| Drag Factor | 150 |
April 06, 2026 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:09.9 | 13,000 | 2:11.9 | 152 | 832 | 793 | 27 |
| 11:25.9 | 2,600 | 2:11.9 | 153 | 829 | 158 | 27 |
| 11:28.7 | 5,200 | 2:12.4 | 151 | 825 | 158 | 27 |
| 11:28.0 | 7,800 | 2:12.3 | 151 | 826 | 158 | 27 |
| 11:24.4 | 10,400 | 2:11.6 | 154 | 836 | 159 | 27 |
| 11:22.9 | 13,000 | 2:11.3 | 155 | 843 | 160 | 27 |
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Workout Graph
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pretty good for a Monday. all splits below 1130. watch gave 103.