Ken Stark 13000m row
13,000
Meters
57:21.0
Time
2:12.3
Pace
790
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 1545 |
| Drag Factor | 150 |
March 12, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:21.0 | 13,000 | 2:12.3 | 151 | 819 | 790 | 27 |
| 11:24.8 | 2,600 | 2:11.6 | 153 | 827 | 159 | 27 |
| 11:31.5 | 5,200 | 2:12.9 | 149 | 812 | 157 | 27 |
| 11:33.2 | 7,800 | 2:13.3 | 148 | 808 | 157 | 27 |
| 11:29.1 | 10,400 | 2:12.5 | 150 | 817 | 158 | 27 |
| 11:22.3 | 13,000 | 2:11.2 | 155 | 833 | 159 | 27 |
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Workout Graph
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much better than last couple of days. not great but better. first tenth decent. then slow through the middle better but still slow. decent last fifth. watch gave 110