Ken Stark 3500m row
3,500
Meters
15:38.7
Time
2:14.1
Pace
206
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 131 |
March 11, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:38.7 | 3,500 | 2:14.1 | 145 | 790 | 206 | 27 |
| 3:08.2 | 700 | 2:14.4 | 144 | 784 | 41 | 27 |
| 3:07.9 | 1,400 | 2:14.2 | 145 | 785 | 41 | 27 |
| 3:08.4 | 2,100 | 2:14.5 | 144 | 783 | 41 | 27 |
| 3:09.4 | 2,800 | 2:15.2 | 141 | 779 | 41 | 27 |
| 3:04.8 | 3,500 | 2:12.0 | 152 | 818 | 42 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
better than yesterday but not by much. very slow. watch gave 29