Ken Stark 500m row
500
Meters
2:08.2
Time
2:08.2
Pace
31
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 143 |
March 11, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 27 |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 6 | 27 |
| 0:25.6 | 200 | 2:08.0 | 167 | 843 | 6 | 28 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:25.1 | 400 | 2:05.5 | 177 | 1003 | 7 | 29 |
| 0:25.0 | 500 | 2:05.0 | 179 | 864 | 6 | 26 |
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Workout Graph
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just paddling. figured no point trying to sprint after the long slow row.