Ken Stark 13000m row
13,000
Meters
58:48.1
Time
2:15.6
Pace
773
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1563 |
| Drag Factor | 143 |
March 11, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:48.1 | 13,000 | 2:15.6 | 140 | 788 | 773 | 27 |
| 11:27.2 | 2,600 | 2:12.1 | 152 | 827 | 158 | 27 |
| 11:45.4 | 5,200 | 2:15.6 | 140 | 791 | 155 | 27 |
| 11:50.7 | 7,800 | 2:16.6 | 137 | 775 | 153 | 27 |
| 11:54.5 | 10,400 | 2:17.4 | 135 | 770 | 153 | 27 |
| 11:50.2 | 13,000 | 2:16.5 | 137 | 780 | 154 | 27 |
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Workout Graph
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first 1k ok. not great but ok. absolutely horrible from there. just couldnt get or keep any speed. felt really warm on porch today. don't know if that's why or just need to get some rest. watch gave 111.