Ken Stark 3500m row
3,500
Meters
15:53.9
Time
2:16.2
Pace
203
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 130 |
March 10, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.9 | 3,500 | 2:16.2 | 138 | 766 | 203 | 26 |
| 3:11.5 | 700 | 2:16.7 | 137 | 751 | 40 | 26 |
| 3:11.2 | 1,400 | 2:16.5 | 137 | 771 | 41 | 26 |
| 3:12.2 | 2,100 | 2:17.2 | 135 | 749 | 40 | 26 |
| 3:11.2 | 2,800 | 2:16.5 | 137 | 771 | 41 | 26 |
| 3:07.8 | 3,500 | 2:14.1 | 145 | 785 | 41 | 27 |
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Workout Graph
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extra at wellness horribly slow. maybe slowest yet. following on an equally horrible run. watch gave 30