13000m row on March 10, 2026

Ken Stark 13000m row

13,000

Meters

58:02.1

Time

2:13.9

Pace

782

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

slow today. fairly consistent on the splits but too slow. didn't feel horrible just had no speed whatsoever. watch gave 111

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
58:02.1	13,000	2:13.9	146	801	782	27
11:28.1	2,600	2:12.3	151	819	158	27
11:35.8	5,200	2:13.8	146	802	156	27
11:41.5	7,800	2:14.9	143	790	156	27
11:40.8	10,400	2:14.7	143	792	155	27
11:36.0	13,000	2:13.8	146	802	157	27

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