Ken Stark 3500m row
3,500
Meters
15:39.8
Time
2:14.2
Pace
206
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 131 |
March 09, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,500 | 2:14.2 | 145 | 789 | 206 | 27 |
| 3:05.7 | 700 | 2:12.6 | 150 | 814 | 42 | 27 |
| 3:09.3 | 1,400 | 2:15.2 | 142 | 779 | 41 | 27 |
| 3:09.5 | 2,100 | 2:15.3 | 141 | 778 | 41 | 27 |
| 3:08.5 | 2,800 | 2:14.6 | 143 | 783 | 41 | 27 |
| 3:06.7 | 3,500 | 2:13.3 | 148 | 790 | 41 | 27 |
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Workout Graph
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extra at wellness. pretty slow. wasn't pushing super hard. still feeling the weekend run and other activity. watch gave 30.