Ken Stark 5000m row
5,000
Meters
22:08.1
Time
2:12.8
Pace
303
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 147 |
March 08, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,000 | 2:12.8 | 149 | 821 | 303 | 27 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 61 | 27 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 27 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 801 | 60 | 27 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 805 | 60 | 27 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 855 | 62 | 28 |
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5k for women's day. after 12k row. pretty well spent towards the end. actually better than I I expected or it felt. between two pieces watch gave 143.