Ken Stark 500m row
500
Meters
2:12.3
Time
2:12.3
Pace
30
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 143 |
March 07, 2026 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 26 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 950 | 7 | 27 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 25 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 25 |
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Workout Graph
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didn't even bother trying to sprint. just took short cool down paddle.