Ken Stark 16500m row
16,500
Meters
1:16:15.3
Time
2:18.6
Pace
964
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1989 |
| Drag Factor | 143 |
March 07, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:15.3 | 16,500 | 2:18.6 | 131 | 758 | 964 | 25 |
| 14:55.0 | 3,300 | 2:15.6 | 140 | 788 | 196 | 26 |
| 15:16.7 | 6,600 | 2:18.8 | 131 | 754 | 192 | 26 |
| 15:25.9 | 9,900 | 2:20.2 | 127 | 742 | 191 | 26 |
| 15:25.2 | 13,200 | 2:20.1 | 127 | 743 | 191 | 26 |
| 15:12.5 | 16,500 | 2:18.2 | 132 | 765 | 194 | 26 |
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Workout Graph
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that was terrible. super slow. ran st Paddy's 5k this morning at 2530 ish so must have really taken it out of me. just no strength or speed today. watch gave 143