Ken Stark 13000m row
13,000
Meters
57:24.4
Time
2:12.4
Pace
790
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1548 |
| Drag Factor | 148 |
March 06, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:24.4 | 13,000 | 2:12.4 | 151 | 825 | 790 | 27 |
| 11:08.8 | 2,600 | 2:08.6 | 165 | 872 | 162 | 27 |
| 11:23.3 | 5,200 | 2:11.4 | 154 | 837 | 159 | 27 |
| 11:37.7 | 7,800 | 2:14.1 | 145 | 810 | 157 | 27 |
| 11:39.5 | 10,400 | 2:14.5 | 144 | 797 | 155 | 27 |
| 11:35.2 | 13,000 | 2:13.6 | 146 | 813 | 157 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
better than yesterday. started out really strong. decent time through 5k. died from there. middle and end a little better than yesterday but still slow. watch gave 107