Ken Stark 13000m row
13,000
Meters
58:01.5
Time
2:13.9
Pace
782
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 146 |
March 05, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:01.5 | 13,000 | 2:13.9 | 146 | 808 | 782 | 27 |
| 11:15.4 | 2,600 | 2:09.8 | 160 | 858 | 161 | 27 |
| 11:32.7 | 5,200 | 2:13.2 | 148 | 815 | 157 | 27 |
| 11:44.9 | 7,800 | 2:15.5 | 141 | 791 | 155 | 27 |
| 11:49.2 | 10,400 | 2:16.3 | 138 | 776 | 153 | 27 |
| 11:39.4 | 13,000 | 2:14.5 | 144 | 802 | 156 | 27 |
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Workout Graph
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horribly slow today. just felt.like I had nothing. a little bit of the first tenth or so fel alright but even that wasn't great. rest just felt awful. no speed. no strength. watch gave 111.