Ken Stark 3500m row
3,500
Meters
15:35.9
Time
2:13.7
Pace
206
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 127 |
March 04, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.9 | 3,500 | 2:13.7 | 146 | 792 | 206 | 27 |
| 3:06.0 | 700 | 2:12.8 | 149 | 812 | 42 | 28 |
| 3:06.2 | 1,400 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:08.9 | 2,100 | 2:14.9 | 142 | 781 | 41 | 28 |
| 3:07.9 | 2,800 | 2:14.2 | 145 | 785 | 41 | 28 |
| 3:06.8 | 3,500 | 2:13.4 | 147 | 790 | 41 | 28 |
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Workout Graph
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extra at wellness. really slow today. seems to be the theme. watch gave 31