Ken Stark 3500m row
3,500
Meters
15:26.8
Time
2:12.4
Pace
208
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 131 |
March 03, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,500 | 2:12.4 | 151 | 807 | 208 | 27 |
| 3:07.6 | 700 | 2:14.0 | 145 | 786 | 41 | 27 |
| 3:05.2 | 1,400 | 2:12.2 | 151 | 816 | 42 | 28 |
| 3:05.8 | 2,100 | 2:12.7 | 150 | 813 | 42 | 27 |
| 3:06.3 | 2,800 | 2:13.0 | 149 | 792 | 41 | 28 |
| 3:01.9 | 3,500 | 2:09.9 | 160 | 831 | 42 | 28 |
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Workout Graph
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took a little bit to get going. had to adjust screens on PM so took five or six strokes to get started. after that not the fastest but consistent. did pick up some speed for last 250. watch gave 30