Ken Stark 13000m row
13,000
Meters
56:58.7
Time
2:11.4
Pace
796
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 1549 |
| Drag Factor | 150 |
March 02, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.7 | 13,000 | 2:11.4 | 154 | 838 | 796 | 27 |
| 11:20.7 | 2,600 | 2:10.9 | 156 | 840 | 159 | 27 |
| 11:26.3 | 5,200 | 2:11.9 | 152 | 834 | 159 | 27 |
| 11:29.8 | 7,800 | 2:12.6 | 150 | 824 | 158 | 27 |
| 11:29.2 | 10,400 | 2:12.5 | 150 | 825 | 158 | 27 |
| 11:12.7 | 13,000 | 2:09.3 | 162 | 866 | 162 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
just squeaking in under 57. took fast last fifth to get there. overall not horrible. all splits under 1140. couple were very close but still under. watch gave 110.