Ken Stark 3500m row
3,500
Meters
15:32.1
Time
2:13.1
Pace
207
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 134 |
February 27, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.1 | 3,500 | 2:13.1 | 148 | 810 | 207 | 27 |
| 3:04.5 | 700 | 2:11.7 | 153 | 826 | 42 | 27 |
| 3:08.4 | 1,400 | 2:14.5 | 144 | 794 | 41 | 27 |
| 3:07.6 | 2,100 | 2:14.0 | 145 | 800 | 41 | 28 |
| 3:06.5 | 2,800 | 2:13.2 | 148 | 809 | 41 | 27 |
| 3:05.2 | 3,500 | 2:12.2 | 151 | 820 | 42 | 28 |
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Workout Graph
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extra at wellness center. slow. end of a long week. watch gave 27.