Ken Stark 3500m row
3,500
Meters
15:14.9
Time
2:10.7
Pace
211
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 134 |
February 26, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.9 | 3,500 | 2:10.7 | 157 | 839 | 211 | 27 |
| 3:02.9 | 700 | 2:10.6 | 157 | 840 | 42 | 28 |
| 3:03.5 | 1,400 | 2:11.0 | 155 | 834 | 42 | 27 |
| 3:03.9 | 2,100 | 2:11.3 | 154 | 831 | 42 | 27 |
| 3:04.4 | 2,800 | 2:11.7 | 153 | 827 | 42 | 27 |
| 3:00.2 | 3,500 | 2:08.7 | 164 | 864 | 43 | 27 |
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Workout Graph
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extra at wellness. not horrible. pretty consistent. finished strong over last hundred meters. watch gave 30