Ken Stark 13000m row
13,000
Meters
56:45.9
Time
2:10.9
Pace
798
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1558 |
| Drag Factor | 148 |
February 26, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.9 | 13,000 | 2:10.9 | 156 | 835 | 798 | 27 |
| 11:20.8 | 2,600 | 2:10.9 | 156 | 836 | 159 | 27 |
| 11:26.3 | 5,200 | 2:11.9 | 152 | 823 | 159 | 27 |
| 11:31.3 | 7,800 | 2:12.9 | 149 | 812 | 157 | 27 |
| 11:18.1 | 10,400 | 2:10.4 | 158 | 843 | 161 | 27 |
| 11:09.4 | 13,000 | 2:08.7 | 164 | 864 | 162 | 28 |
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Workout Graph
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pretty good overall time. good to be sub 57. felt a little slow through first have plus. finished pretty strong over last two fifths especially last one. watch only gave 88.