Ken Stark 3500m row
3,500
Meters
15:25.3
Time
2:12.1
Pace
209
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 132 |
February 25, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,500 | 2:12.1 | 152 | 813 | 209 | 27 |
| 3:06.0 | 700 | 2:12.8 | 149 | 812 | 42 | 27 |
| 3:05.4 | 1,400 | 2:12.4 | 151 | 815 | 42 | 27 |
| 3:06.8 | 2,100 | 2:13.4 | 147 | 790 | 41 | 27 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:01.6 | 3,500 | 2:09.7 | 160 | 832 | 42 | 28 |
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Workout Graph
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extra at wellness center. not setting any speed records. not.horrible after five mile run. run wasn't super fun either. just one of those days where feeling kind of tired all over. watch gave 30