Ken Stark 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
34
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 150 |
February 25, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 34 | 29 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 7 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 7 | 31 |
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Workout Graph
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slow start and just never really got going fast. at least was consistent and got ever so slightly fast in last fifth.