Ken Stark 13000m row
13,000
Meters
57:44.6
Time
2:13.2
Pace
785
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 1575 |
| Drag Factor | 149 |
February 25, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.6 | 13,000 | 2:13.2 | 148 | 815 | 785 | 27 |
| 11:24.4 | 2,600 | 2:11.6 | 154 | 831 | 158 | 27 |
| 11:32.2 | 5,200 | 2:13.1 | 148 | 821 | 158 | 27 |
| 11:41.2 | 7,800 | 2:14.8 | 143 | 795 | 155 | 27 |
| 11:37.0 | 10,400 | 2:14.0 | 145 | 805 | 156 | 27 |
| 11:29.8 | 13,000 | 2:12.6 | 150 | 824 | 158 | 27 |
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Workout Graph
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slow day. didn't feel horrible but just not fast. middle section just too slow. first and last better than middle but not great by any stretch. watch gave 108