Ken Stark 3500m row
3,500
Meters
15:22.3
Time
2:11.7
Pace
213
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 150 |
February 24, 2026 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.3 | 3,500 | 2:11.7 | 153 | 831 | 213 | 27 |
| 3:02.5 | 700 | 2:10.3 | 158 | 848 | 43 | 27 |
| 3:05.2 | 1,400 | 2:12.2 | 151 | 816 | 42 | 27 |
| 3:05.5 | 2,100 | 2:12.5 | 150 | 834 | 43 | 27 |
| 3:05.8 | 2,800 | 2:12.7 | 150 | 813 | 42 | 27 |
| 3:03.4 | 3,500 | 2:11.0 | 156 | 844 | 43 | 27 |
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Workout Graph
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extra at home after board.meeting and dinner. first and last ok. middle kind of slow And up and down. watch only gave 11.