Ken Stark 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
34
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 153 |
February 24, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 34 | 29 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 6 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 7 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 7 | 28 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 7 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 28 |
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Workout Graph
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really slow start but once I got going was pretty consistent and not horrible. could be better.