Ken Stark 13000m row
13,000
Meters
57:44.8
Time
2:13.2
Pace
786
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1569 |
| Drag Factor | 151 |
February 24, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:44.8 | 13,000 | 2:13.2 | 148 | 808 | 786 | 27 |
| 11:23.4 | 2,600 | 2:11.4 | 154 | 830 | 159 | 27 |
| 11:37.6 | 5,200 | 2:14.1 | 145 | 798 | 156 | 27 |
| 11:41.5 | 7,800 | 2:14.9 | 143 | 790 | 156 | 27 |
| 11:37.5 | 10,400 | 2:14.1 | 145 | 799 | 156 | 27 |
| 11:24.9 | 13,000 | 2:11.7 | 153 | 827 | 159 | 28 |
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Workout Graph
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not great at all. no last minute rally to make time better. first and last fifths best of bunch. middle very slow. very meh at best. watch gave 111.