Ken Stark 3500m row
3,500
Meters
15:12.3
Time
2:10.3
Pace
212
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 138 |
February 23, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,500 | 2:10.3 | 158 | 844 | 212 | 27 |
| 3:00.9 | 700 | 2:09.2 | 162 | 858 | 43 | 28 |
| 3:05.0 | 1,400 | 2:12.1 | 152 | 822 | 42 | 27 |
| 3:04.0 | 2,100 | 2:11.4 | 154 | 830 | 42 | 27 |
| 3:02.2 | 2,800 | 2:10.1 | 159 | 846 | 42 | 27 |
| 3:00.2 | 3,500 | 2:08.7 | 164 | 864 | 43 | 28 |
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Workout Graph
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extra at wellness center. decent first and last. a little slow through the middle. not horrible but slower. watch gave 29