Ken Stark 13000m row
13,000
Meters
57:23.1
Time
2:12.4
Pace
790
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
| Drag Factor | 152 |
February 23, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:23.1 | 13,000 | 2:12.4 | 151 | 825 | 790 | 27 |
| 11:26.4 | 2,600 | 2:12.0 | 152 | 828 | 158 | 27 |
| 11:34.6 | 5,200 | 2:13.5 | 147 | 813 | 157 | 27 |
| 11:41.3 | 7,800 | 2:14.8 | 143 | 795 | 155 | 27 |
| 11:24.8 | 10,400 | 2:11.6 | 153 | 835 | 159 | 27 |
| 11:16.0 | 13,000 | 2:10.0 | 159 | 857 | 161 | 28 |
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Workout Graph
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ok overall. started slow. was slow through first three splits. but found some energy for last two thirds. watch gave 113.