Ken Stark 500m row
500
Meters
1:59.5
Time
1:59.5
Pace
33
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 152 |
February 22, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 7 | 28 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 7 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 7 | 28 |
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Workout Graph
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didn't really sprint but tried to keep decent consistent pace. was ok but could be a lot faster.