Ken Stark 500m row
500
Meters
2:02.7
Time
2:02.7
Pace
32
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 148 |
February 21, 2026 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 6 | 28 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 30 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 7 | 29 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 6 | 27 |
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Workout Graph
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not really a sprint. just tried to keep a decent pace after horrendous long row.