Ken Stark 16500m row
16,500
Meters
1:14:34.5
Time
2:15.5
Pace
983
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 2010 |
| Drag Factor | 149 |
February 21, 2026 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:34.5 | 16,500 | 2:15.5 | 140 | 790 | 983 | 27 |
| 14:20.3 | 3,300 | 2:10.3 | 158 | 849 | 203 | 27 |
| 14:49.7 | 6,600 | 2:14.8 | 143 | 801 | 198 | 27 |
| 15:05.2 | 9,900 | 2:17.1 | 136 | 771 | 194 | 27 |
| 15:11.5 | 13,200 | 2:18.1 | 133 | 766 | 194 | 27 |
| 15:07.7 | 16,500 | 2:17.5 | 135 | 769 | 194 | 27 |
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absolutely brutal. slow the whole way through just felt completely zapped. didn't sleep great last night and everything was kind of slow today but this was a mess. at least watch gave 142