Ken Stark 3500m row
3,500
Meters
15:43.5
Time
2:14.7
Pace
205
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 133 |
February 20, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.5 | 3,500 | 2:14.7 | 143 | 791 | 205 | 27 |
| 3:08.7 | 700 | 2:14.7 | 143 | 791 | 41 | 27 |
| 3:09.0 | 1,400 | 2:15.0 | 142 | 789 | 41 | 27 |
| 3:10.1 | 2,100 | 2:15.7 | 140 | 781 | 41 | 27 |
| 3:09.4 | 2,800 | 2:15.2 | 141 | 786 | 41 | 27 |
| 3:06.3 | 3,500 | 2:13.0 | 149 | 811 | 41 | 28 |
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Workout Graph
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extra at wellness. unbelievably slow. just one of those days I guess. at least I made it through. tgif. watch gave 30