Ken Stark 500m row
500
Meters
2:01.5
Time
2:01.5
Pace
33
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 147 |
February 20, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 33 | 28 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 6 | 28 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 30 |
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Workout Graph
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very slow. can't really even call it a sprint. didn't push hard did try to ramp up a little for last 100 or so but not really.