Ken Stark 13000m row
13,000
Meters
57:54.3
Time
2:13.6
Pace
784
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 1578 |
| Drag Factor | 146 |
February 20, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:54.3 | 13,000 | 2:13.6 | 147 | 812 | 784 | 27 |
| 11:13.7 | 2,600 | 2:09.5 | 161 | 860 | 161 | 27 |
| 11:33.7 | 5,200 | 2:13.4 | 147 | 814 | 157 | 27 |
| 11:43.3 | 7,800 | 2:15.2 | 141 | 793 | 155 | 27 |
| 11:45.6 | 10,400 | 2:15.6 | 140 | 790 | 155 | 27 |
| 11:38.1 | 13,000 | 2:14.2 | 145 | 804 | 156 | 27 |
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Workout Graph
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yet another really slow day. started out ok but then collapsed. ugh. watch gave 111