Ken Stark 3500m row
3,500
Meters
15:27.6
Time
2:12.5
Pace
208
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 129 |
February 19, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:27.6 | 3,500 | 2:12.5 | 150 | 817 | 208 | 27 |
| 3:05.3 | 700 | 2:12.3 | 151 | 819 | 42 | 28 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 811 | 41 | 28 |
| 3:06.3 | 2,100 | 2:13.0 | 149 | 811 | 41 | 28 |
| 3:05.7 | 2,800 | 2:12.6 | 150 | 816 | 42 | 27 |
| 3:04.0 | 3,500 | 2:11.4 | 154 | 830 | 42 | 28 |
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Workout Graph
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extra at wellness center. consistent but slow. watch gave 28