Ken Stark 3500m row
3,500
Meters
15:28.7
Time
2:12.6
Pace
207
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 132 |
February 18, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.7 | 3,500 | 2:12.6 | 150 | 802 | 207 | 27 |
| 3:06.6 | 700 | 2:13.2 | 148 | 790 | 41 | 28 |
| 3:06.3 | 1,400 | 2:13.0 | 149 | 792 | 41 | 27 |
| 3:07.1 | 2,100 | 2:13.6 | 147 | 788 | 41 | 28 |
| 3:05.5 | 2,800 | 2:12.5 | 150 | 815 | 42 | 27 |
| 3:03.1 | 3,500 | 2:10.7 | 156 | 825 | 42 | 28 |
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Workout Graph
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extra at wellness. slow row. following slow run. just one of those days where feeling spent.