Ken Stark 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
34
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 148 |
February 18, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 30 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 30 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 7 | 31 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 7 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 7 | 31 |
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Workout Graph
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not a great sprint.