Ken Stark 3500m row
3,500
Meters
15:18.5
Time
2:11.2
Pace
211
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 136 |
February 17, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:18.5 | 3,500 | 2:11.2 | 155 | 833 | 211 | 27 |
| 3:04.3 | 700 | 2:11.6 | 153 | 828 | 42 | 27 |
| 3:04.8 | 1,400 | 2:12.0 | 152 | 823 | 42 | 27 |
| 3:04.2 | 2,100 | 2:11.5 | 154 | 828 | 42 | 28 |
| 3:04.5 | 2,800 | 2:11.7 | 153 | 826 | 42 | 27 |
| 3:00.7 | 3,500 | 2:09.0 | 163 | 860 | 43 | 28 |
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Workout Graph
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extra at wellness center. pretty consistent. a few bobbles here and there but overall not horrible for following five mile forty minute run. watch still broke.