Ken Stark 500m row
500
Meters
1:59.0
Time
1:59.0
Pace
33
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 151 |
February 17, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 31 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 31 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 30 |
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Workout Graph
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slow sprint. just wasn't feeling it this morning so didn't push super hard.