Ken Stark 13000m row
13,000
Meters
56:46.6
Time
2:11.0
Pace
798
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1564 |
| Drag Factor | 150 |
February 17, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:46.6 | 13,000 | 2:11.0 | 156 | 835 | 798 | 27 |
| 11:15.6 | 2,600 | 2:09.9 | 160 | 849 | 161 | 27 |
| 11:18.2 | 5,200 | 2:10.4 | 158 | 842 | 160 | 28 |
| 11:29.3 | 7,800 | 2:12.5 | 150 | 817 | 158 | 28 |
| 11:25.5 | 10,400 | 2:11.8 | 153 | 825 | 159 | 28 |
| 11:18.0 | 13,000 | 2:10.3 | 158 | 843 | 160 | 28 |
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Workout Graph
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ok overall. a little slow in the middle but ok. watch still broke. waiting for new one in the mail.