Ken Stark 3500m row
3,500
Meters
15:19.9
Time
2:11.4
Pace
211
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 135 |
February 16, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:19.9 | 3,500 | 2:11.4 | 154 | 830 | 211 | 28 |
| 3:03.0 | 700 | 2:10.7 | 157 | 839 | 42 | 28 |
| 3:05.5 | 1,400 | 2:12.5 | 150 | 817 | 42 | 28 |
| 3:05.4 | 2,100 | 2:12.4 | 151 | 818 | 42 | 28 |
| 3:05.4 | 2,800 | 2:12.4 | 151 | 818 | 42 | 28 |
| 3:00.6 | 3,500 | 2:09.0 | 163 | 861 | 43 | 28 |
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Workout Graph
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extra at wellness center. kind of up and down. not great. mind wandering all over the place